Why am I tired all the time?

9. Avoid eating carbs early in the day.

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Listen to uplifting music.

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Your gut health is responsible for producing energy.

- Fruits

- Red meat

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- Raw dairy

- Fish & Poultry

16. Don’t hang out with negative people.

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6. Reduce exposure to blue light in the evenings.

3. Stop eating late at night

It's the main fuel source for your brain cells.

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Your gut will thank you.

10. Incorporate breathwork in your morning routine.

98% of People Complain About Feeling Constantly Tired.

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Note: Your body uses energy to digest food instead of recovering during sleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

7. Remove processed food from your diet.

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11. Get your Testosterone levels checked.

5. Lift weights or exercise 3-5x times a week.

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13. Don't listen to sad music.

Hang out with people who motivate you.

15. Always keep your house and workspace clean.

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4. Drink at least 3l of water daily.

Cheers!

Oxygen supplies energy to every cell in your body.

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It stops the production of melatonin — making it impossible to fall asleep.

12. Eat plenty of whole, high-quality foods:

14. Stop smoking weed to fall asleep.

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- Honey

2. Don’t drink coffee after 1 pm.

They don’t know why though.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

8. Consume electrolytes after waking up.

1. Get natural sunlight as early as possible

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